We live in times when mental health is everything. India as a country is governed through psychosocial designs and thus a lot of mental health depends on social relations. My personal approach is of defining my relationships and I had to do this when I realised that the bottom line reality of this country doesn’t allow for sentimentality in relationships and when it does it is bound to get exploited in future and so “choosing the ones one is ready to suffer for” is the better approach. Another approach I took was that I stopped thinking about people at all, unless of course it is necessary for survival or otherwise. I think about ideas and things and so when I get thoughts about people I end up knowing that it is not me but psychosocial designs. In India, hell is other people. You don’t suffer yourself, you suffer others and so simplification is absolutely necessary. Another thing that is important is to keep a journal and to learn to find your voice in the rubble of psychosocial and psychopolitical designs. And one should always ask questions to oneself. Asking questions to oneself is absolutely required in the political reality we are living in present because this is the only way you’d end up knowing what you truly want though it is absolutely important that you are confirm that the answer is yours and not bypassed through the politics in your head. There are psychosocial thought complexes, of fear, of shame and other emotions especially negative emotions and to keep your mental health good you must be able to simplify and resolve these thought complex. It is important to resolve the conflicts in your mind and you must ask yourself first the answers you are seeking. Poverty and dysfunctional families not only cause mental health issues but also sustain it. Money and love of family are very important for mental health as they are for survival in fact they are the primary treatment for mental health issues. Most mental health issues are not true mental diseases but of sociopolitical origin and finding out whether one has a genuine mental issue or sociopolitical oppression helps with self-blame. Mental health is a stigma for the sole reason that what rules people in this country doesn’t want the people, especially those who don’t have the hand of providence on their heads, to become the best version of themselves. When you can’t talk about mental health you can’t take corrective steps because all action begins with acknowledgement of issues that one has. Resolution of thought complexes are important and one can play it as a game of solution, giving solutions to self like they are giving advice to someone in their position. Having second person and third person perspectives of one’s problems helps immensely. It all ultimately boils down to money and family support if we are talking mental health though it doesn’t mean a person lacking them can’t survive without them, it would just be more difficult. Having an ideological and ethical framework according to one’s beliefs and personality is important so that one knows that they are actually playing their own game and not of others.