Diarism

I always stress on keeping a journal. You don't have to write your secrets in it but you can unload your stress and try to go deeper within yourself. Journaling is the only way to go deeper in the consciousness for people who don't do drugs or psychoactive substances. Nature is a beautiful thing, and realised the absolute beauty of nature when I realised that our consciousness too has an immunity just like our body. It can identify beliefs and thoughts different from our essence if it is not overwhelmed and I call it psychic immunity. Unfortunately in today's times we live with false consciousness that makes it difficult to access our consciousness. Freud talked about the subconscious or the unconscious and with the false consciousness in picture it is impossible to get in touch with our unconscious. Journaling helps us to get in touch with our unconscious but if and only if one has tapped into and found their voice. Finding one's voice is incredibly hard with the false consciousness which is of a politico-economic and sociopolitical nature. People think relationships are everything, yes they are for social survival as well as physical survival in a society but once one imagines themselves on an island alone with flora and fauna relationships don't seem so necessary. I would assume that the primitive man was capable of living alone. In the wild many animals live alone, particular bears. Yet, what's life without family? People who are orphaned at a young age know this thing and orphans in some cases turn out to be better parents than the most yet the society that I have been able to witness in India, it's very hard for orphaned kids to survive without getting exploited because even those who are not orphan, those who have family get exploited and I say this because I have gazed into the predatory core of this nation. Being in touch with the natural world is absolutely important. Culture can be a boon or a bane and unfortunately in tyrannical sociopolitical setups and situations you do not get to choose and it ends up becoming more of a bane than a boon. Keeping your unconscious, which gets inputs from your perception, environment and conscious, is extremely necessary and so you must at all times give suggestion to it. Fortunately the politics of our times can't tap into the unconscious, it can only, through torture, force you to make it concious which again may or may not be accurate depending on the environment of the consciousness though I can't say what will happen in the future and whether the unconscious could be tapped into or not. Artificial Intelligence however can make a model of your consciousness depending upon your interactions on the internet, your writings and your thoughts but that's just a superficial model and sort of pragmatic thing, it can't go into depth. You have to be able to build your subconscious without really making it conscious and anyway most of it won't be. For example, I want to live in a winter wonderland alone and have yellow lighting and a fireplace in my cottage and I must have a coffee machine and a lot of books, this is given the population of this nation and for economic reasons an impossible thing and if you imagine this, it would be a fantasy, but suggesting your unconscious to create this or whatever your version of peace is would establish a base state of peace within you and while the general state might be of anguish or anxiety, the base state if you keep suggesting yourself things that give you peace the base state of peace will keep on becoming more and more stable. Journaling helps you to get in touch with yourself and know what you really want. Positive thinking is extremely essential in a time when trust is at all time low and people do not think good about each other for the most part. Think positive, keep a journal and give peaceful suggestions to your subconscious.